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I’m Chris Barnard — founder of Overtime Athletes.

Before the followers, the facility, or the pro athletes…

I was coaching long hours at LA Fitness, just trying to make rent.

I felt stuck — working with people I didn’t love training and wondering if this would ever lead to more.

So I left.

I opened a small warehouse gym, started training local athletes, and documented everything I learned.

I invested in courses, studied under elite coaches, and tested every method myself.

Eventually, I built a system that delivered real results — and those results built the business.

Today, that same system has helped thousands of other coaches do the same.

And now I’m sharing it with you.

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